Psychological and psychotherapeutic services
For adults in Windsor-Essex County
Our practice is centred on Cognitive Behavioural Therapy (CBT) and integrates DBT, ACT, humanistic approaches, mindfulness-based interventions, and EMDR.
We personalize our approach to each individual.
Anxiety
Explore what's behind your anxiety and build healthy ways to manage it.
Trauma
Find a pathway to healing with compassionate support.
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Stress
Find space to talk through work, relationship, or life stress.
Insomnia
Assessment and treatment for trouble sleeping.
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Depression
Work through mood changes that affect your everyday life.
OCD
Treating obsessive compulsive disorders.
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